Weigh In record (no journal entry) for 05 January 2019
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96.3 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2487 kcal
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Fat: 130.49g | Prot: 133.64g | Carbs: 199.72g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Манник. Lunch: Холодец, Гороховый Суп, Винегрет, Семга Слабосоленая, Хлеб Черный. Dinner: Семга Слабосоленая, Доброфлот Сайра Тихоокеанская Натуральная, Сметана , Хлеб Черный, Борщ, Хлеб Черный. more...
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Losing 2.5 kg a Week
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danila402's Weight History
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