Weigh In record (no journal entry) for 05 January 2019
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54 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1037 kcal
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Fat: 40.65g | Prot: 58.96g | Carbs: 108.64g.
Breakfast: Kaufland Harzer Roller, Sammy's Super Sandwich Vollkorn, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Greifen Fleisch Hausmacher Grützblutwurst. Dinner: Gut & Günstig Frucht Mix, Aldi Bio Knusper-Müsli, Milbona Skyr Pur. more...
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1837 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 8 minutes, Resting - 6 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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