Weigh In record (no journal entry) for 05 January 2019
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72.7 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1024 kcal
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Fat: 27.63g | Prot: 68.36g | Carbs: 123.64g.
Breakfast: Heinz Sandwichspread Pikante Groente, Waldkorn Brood, Blue Band Halvarine, Campina Halfvolle Melk, Aldi Runderrookvlees. Lunch: Optimel Magere Kwark Appel-Kaneel, ERU Smeerkaas Balans 15+, Optimel Framboos Drink, Heinz Sandwichspread Naturel, Wasa Volkoren Cracker. Dinner: Plus Aardappelblokjes, Broccoli, Jumbo Kipfilet Schnitzel, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. more...
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Losing 2.8 kg a Week
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