Weigh In record (no journal entry) for 05 January 2019
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62 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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762 kcal
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Fat: 25.31g | Prot: 47.61g | Carbs: 87.49g.
Breakfast: Кофе с Молоком. Lunch: Рулет из Лаваша с Творогом. Dinner: Лаваш Армянский, Тушеные Овощи, Курица Вареная. Snacks/Other: Грецкие Орехи, Фруктовый Салат. more...
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Gaining 1.4 kg a Week
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ханукаева's Weight History
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