Weigh In record (no journal entry) for 05 January 2019
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1000 kcal
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Fat: 60.44g | Prot: 38.05g | Carbs: 80.20g.
Breakfast: 防彈咖啡. Lunch: Costco 奶油口味瑪德蓮蛋糕. Dinner: 雞蛋（整個）, 雞肝, 炒高麗菜, 全家 紅藜饅頭. Snacks/Other: 家樂福 小番茄, 福樂 自然零原味優酪. more...
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Losing 3.5 kg a Week
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