Weigh In record (no journal entry) for 05 January 2019
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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591 kcal
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Fat: 18.96g | Prot: 17.55g | Carbs: 89.99g.
Breakfast: 西雅圖 即品約克夏奶茶, 蜂蜜, Daily Boost 蜂蜜草莓繽紛脆片, 奇異果, 藍莓, Costco 科克蘭零脂希臘式優格. Afternoon Tea: 垂坤 海苔鬆餅. more...
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Losing 3.5 kg a Week
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annelin5202000's Weight History
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