Weigh In record (no journal entry) for 05 January 2019
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44.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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4100 kcal
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Fat: 161.22g | Prot: 176.56g | Carbs: 485.53g.
Breakfast: 蝦（烤製或烘焙）, 冬瓜, 辣椒傑克乾酪 乾酪, 櫛瓜, 水煮蛋, 義美 傳統板豆腐, 雞胸肉（不吃皮）, 鯖魚. Snacks/Other: enaak 韓式小雞麵（香辣味）, 義美 花生夾心酥 (38克)), 台灣百事食品 樂事波樂雞汁味洋芋片, 菜市場 菜蒲餅（全素）, 健司 金黃起司餅, 福義軒 手工芝麻蛋捲, 福義軒 湘辣蘇打餅, 義美 煎餅(海苔), 米香, 巧克力蛋糕（加巧克力糖霜）. more...
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steady weight
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