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Hola a todos hoy cené milanesa de ternera al horno con ensalada de tomate palta apio lechuga repollo colorado y apenas un poquito de cebolla portre sandía
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1345 kcal
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Fat: 30.99g | Prot: 90.58g | Carbs: 210.68g.
Breakfast: Milanesa de Ternera, Dia Mermelada de Arándanos Light, Pan Integral, Leche Descremada. Lunch: Tomates, Pan Integral, Palta. Dinner: Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera, Garbanzos Cocidos. Snacks/Other: Sandía, Salvado de Trigo (Crudo), SanCor Yogur Yogs Light. more...
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2010 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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