Weigh In record (no journal entry) for 05 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2413 kcal
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Fat: 146.30g | Prot: 142.81g | Carbs: 120.48g.
Breakfast: Nature's Way MCT Oil. Lunch: 치킨까스, 생선까스, 돈까스. Dinner: 하겐다즈 망고 앤 라즈베리, 마늘 빵, 소갈비살, 생크림빵. more...
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Losing 2.8 kg a Week
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