Weigh In record (no journal entry) for 04 January 2019
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67.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2460 kcal
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Fat: 67.06g | Prot: 63.91g | Carbs: 409.15g.
Breakfast: Banana Nanica, Sadia Mortadela Defumada, Pães de Hambúrguer ou Cachorro Quente. Lunch: Bauducco Recheadinho Sabor Chocolate. Dinner: Molico Leite Desnatado, Vitamilho Flocão Cuscuz. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Paçoca. more...
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Gaining 0.1 kg a Week
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marcelino_496's Weight History
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