silkesb's Journal, 04 Jan 19

hcg Stoffwechselkur läuft wieder !
76.4 kg Lost so far: 6.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:
821 kcal Fat: 37.89g | Prot: 82.34g | Carbs: 39.65g.   Breakfast: Himbeeren, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Rinderhackfleisch, Lacroix Gemüse Fond, Champignons Frisch, Gekochter Lauch, Olivenöl, Exquisa Fitline Frischkäse 0,2%. Dinner: Aldi Lachsschinken, Hengstenberg Himbeeressig, Rote Tomaten, Rote Paprika, Harzer Harzer Roller, Flosamenschalen, Exquisa 0,2 Kräutr, Ei. more...
Losing 5.6 kg a Week

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