XcAssandra's Journal, 24 Sep 12

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Weigh In record (no journal entry) for 24 September 2012

60.3 kg Lost so far: 0.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2012:

1608 kcal

Fat: 7.27g | Prot: 10.41g | Carbs: 379.14g. Breakfast: Kaffee. Dinner: Wassermelone. Snacks/Other: Brause-Bonbons. more...

2108 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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XcAssandra's Journal, 24 Sep 12

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XcAssandra's Weight History