Weigh In record (no journal entry) for 04 January 2019
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58.2 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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692 kcal
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Fat: 7.74g | Prot: 41.94g | Carbs: 106.15g.
Breakfast: Tea with Milk. Lunch: Tesco Minestrone Soup. Dinner: Heinz Baked Beans , Marks & Spencer Irish Brown Soda Bread. Snacks/Other: Tea with Skimmed Milk, Liberte Natural 0%, Waitrose Essential Cox Apples, Tea with Skimmed Milk. more...
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Gaining 0.8 kg a Week
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