Weigh In record (no journal entry) for 04 January 2019
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46.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1471 kcal
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Fat: 33.59g | Prot: 39.44g | Carbs: 189.46g.
Lunch: Lindt Chocolat Noir 99%, Café, Thé sans Sucre, sauce tzatzki maison, Kefir, Dahl végétarien, Bjorg Épautre sans Sucres Ajoutés, Kiwi, Kaki. Dinner: Dahl végétarien, Pain de Seigle, Chou Rouge. Snacks/Other: Leffe Ruby, Carrefour Bio Chocolat Noir Saveur Orange, Energy Ball, Activia Yaourt Nature, Kaki, Thé sans Sucre, Grenade. more...
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1396 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lilipoter's Weight History
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