Weigh In record (no journal entry) for 04 January 2019
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1181 kcal
|
Fat: 53.87g | Prot: 73.36g | Carbs: 101.14g.
Breakfast: Ovo, Ovo, Café com Açúcar. Lunch: Café com Açúcar, Andorinha Azeite de Oliva Extra Virgem, Sundown Fish Oil 1000 Mg, Abobrinha Cozida, Korin Filé de Peito de Frango. Dinner: Tirolez Queijo Minas Padrão, Sopa de Lentilhas. Snacks/Other: Nestlé Nutren Senior Chocolate, Bolo de Laranja, Café com Açúcar. more...
|
|
1488 kcal
|
Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|