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eerin9
Journal
04 Jan 19
eerin9's Journal, 04 Jan 19
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small gain but still 3lbs down...staying positive!
97.2 kg
Lost so far:
4.5 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
1425 kcal
Fat: 61.76g | Prot: 64.56g | Carbs: 154.02g.
Lunch:
Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water, Campbell's Double Noodle in Chicken Broth Soup.
Dinner:
Grilled Ham and Cheese Sandwich.
Snacks/Other:
Nature's Bakery Chocolate Double Chocolate Brownie, Equality Ice Cream Cups, Friendly's Premium Forbidden Chocolate Ice Cream, Hershey's Rolo Milk Chocolate Chewy Caramels.
more...
2469 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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eerin9's Weight History
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