Weigh In record (no journal entry) for 12 February 2016
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2731 kcal
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Fat: 69.86g | Prot: 163.97g | Carbs: 369.57g.
Breakfast: Dulcor Dulce de Batata a la Vainilla con Chocolate, Canut Queso Magro sin Sal Agregada, Manzana, La Virginia Chocolino, las Tres Niñas Leche Parcialmente Descremada. Lunch: Familia Andreoli Aceite de Oliva Virgen Extra, Cebollas, Tomates, Soyarroz Fideos de Arroz sin TACC, Pechuga de Pollo sin Piel Pechuga de Pollo sin Piel. Dinner: Molinos del Bosque Galletas de Arroz, Arcor Lentejas, Molino Cañuelas Aceite de Girasol, Berenjena Cocida, Papa, Cuadril. Snacks/Other: Azúcar, Banano, La Virginia Chocolino, las Tres Niñas Leche Parcialmente Descremada, Molinos del Bosque Galletas de Arroz, Bocatti Jamón Natural Cocido, Gentech Whey Protein 7900, Pleny Barra Sport, Banano, Ser Joyful. more...
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2565 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 5 minutes, Driving - 3 hours, Resting - 7 hours and 55 minutes, Boxing - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours. more...
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gustavomint's Weight History
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