anaisaherjor19's Journal, 04 Jan 19

Weigh In record (no journal entry) for 04 January 2019

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

736 kcal

Fat: 24.59g | Prot: 33.45g | Carbs: 92.93g. Breakfast: Pan, Huevo Cocido, Caldo de Pollo, Café con Leche. Lunch: Arroz con Pollo. more...

2852 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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anaisaherjor19's Weight History