Weigh In record (no journal entry) for 04 January 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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419 kcal
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Fat: 22.73g | Prot: 29.82g | Carbs: 23.13g.
Breakfast: Chá de Ervas, Chá (Infusão), Café com Leite Desnatado. Snacks/Other: Queijo Mozzarella, Tapioca. more...
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Gaining 6.3 kg a Week
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