Weigh In record (no journal entry) for 04 January 2019
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90.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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599 kcal
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Fat: 25.43g | Prot: 45.34g | Carbs: 45.00g.
Lunch: Peito de Frango. Dinner: Nutrella Bisnaguinha Cenoura e Mandioquinha, Perdigão Linguiça Calabresa. Snacks/Other: Nutrella Bisnaguinha Cenoura e Mandioquinha, Água. more...
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Gaining 0.1 kg a Week
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tamaraoliveira's Weight History
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