Weigh In record (no journal entry) for 04 January 2019
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71.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1106 kcal
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Fat: 56.79g | Prot: 123.46g | Carbs: 20.34g.
Breakfast: Água. Lunch: H2OH! H2O, Pepino (Descascado), Contra-filé Grelhado. Dinner: Tauste Linguiça Suína , Perdigão Bacon Fatiado, Sadia Linguiça Fininha. Snacks/Other: Dr. Oetker Gelatina Zero. more...
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Losing 2.5 kg a Week
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RayssaF31's Weight History
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