Weigh In record (no journal entry) for 04 January 2019
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75.3 kg
Lost so far: 18.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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707 kcal
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Fat: 15.44g | Prot: 55.20g | Carbs: 84.08g.
Breakfast: Dannon Oikos Triple Zero - Vanilla. Lunch: White Rice, P.F. Chang's Orange Peel Chicken. more...
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Losing 1.6 kg a Week
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Kegs2116's Weight History
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