Weigh In record (no journal entry) for 04 January 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2247 kcal
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Fat: 49.26g | Prot: 145.51g | Carbs: 315.70g.
Breakfast: Huevo Entero, Finlandia Balance, Pan de Masa Madre. Lunch: la Campagnola Arvejas, Zapallito Verde, Pechuga de Pollo Cruda sin Piel, Dos Hermanos Arroz Yamani, Zanahoria, Brócoli. Dinner: Pimiento Rojo, Egran Lentejas, Quinoa, Finlandia Balance, Brócoli, Remolacha. Snacks/Other: Pasta de Maní, Balance, Whey Protein, Mix Frutos Secos, Galletas de Arroz Integral, Avena, Banana, Chia, Leche Descremada, Arándanos. more...
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Gaining 0.3 kg a Week
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constsalusso's Weight History
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