Weigh In record (no journal entry) for 04 January 2019
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1004 kcal
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Fat: 20.29g | Prot: 123.62g | Carbs: 83.97g.
Breakfast: Tirolez Requeijão Cremoso Light, Panco Pão de Forma Integral, Banana Nanica, Café, Italac Leite Desnatado. Lunch: Sadia Moela de Frango, Tomates. Dinner: Seara Moela de Frango, Tirolez Requeijão Cremoso Light, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 1.4 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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