|
bel çevresi 100
basen 109
ince bel 77
bacak 61
kol 30
baldır 38
|
70.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1020 kcal
|
Fat: 58.23g | Prot: 66.78g | Carbs: 54.28g.
Breakfast: Yeşil Zeytin, Pekmez, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patates Kızartması, Tavuk Budu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikecm7's Weight History
|