Weigh In record (no journal entry) for 04 January 2019
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99.3 kg
Lost so far: 13.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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418 kcal
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Fat: 19.80g | Prot: 20.50g | Carbs: 39.24g.
Breakfast: Valio Arki Rae, Vadelmat, Rainbow Kaurahiutale, Cocovi Kookosöljy. more...
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Losing 9.1 kg a Week
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