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94.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1364 kcal
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Fat: 116.68g | Prot: 69.79g | Carbs: 11.41g.
Breakfast: Milbona Goudse Kaas 48+ Jong, Zwagerman Yorkham, Gebakken Ei. Lunch: Knorr Tuinkruiden Bouillon . Dinner: Jumbo Witte Kaas 40+, Jumbo Slaolie, Zwarte Olijven, AH Kerrie Mayonaise, Zaanse Knoflook Mayonaise, AH Ijsbergsla, Jumbo Speklappen . Snacks/Other: Walnoten. more...
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Losing 4.9 kg a Week
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Puffervisje's Weight History
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