Weigh In record (no journal entry) for 04 January 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1093 kcal
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Fat: 50.41g | Prot: 80.32g | Carbs: 79.45g.
Lunch: Garoto Baton Ao Leite, Bacon (Curado, Frito, Cozido), Castanhas de Caju, Morangos, Abacate, Alface, Kitano Molho de Alho, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Manteiga (com Sal), Pão Integral, Filé de Frango Grelhado, Abacate, Kitano Molho de Alho, Alface. more...
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Losing 2.1 kg a Week
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deborah_lacerda's Weight History
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