Weigh In record (no journal entry) for 04 January 2019
|
95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1698 kcal
|
Fat: 86.69g | Prot: 65.88g | Carbs: 161.22g.
Breakfast: Marque Repère Brioche Tranchée, Danone Yaourt Nature Velouté. Lunch: La Cuisine des Saveurs Endives au Jambon, Biscotte, Monoprix Beurre Doux, Bordeau Chesnel Rillettes de Poulet Roti, Yoplait Panier de Yoplait. Dinner: Reflets de France Soupe de Poissons Recette Méditerranéenne, Monoprix Beurre Doux, Biscotte, Bordeau Chesnel Rillettes de Poulet Roti, Danone Yaourt Nature Velouté. Snacks/Other: Paul Pain Au Chocolat, Leader Price Yaourt Nature au Lait Entier. more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivierplus's Weight History
|