Weigh In record (no journal entry) for 04 January 2019
|
112.8 kg
Lost so far: 7.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1695 kcal
|
Fat: 59.50g | Prot: 187.78g | Carbs: 100.22g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Gekochtes Ei, Kania Delikatess Mayonnaise. Lunch: Culinea Gyros-Pfanne. Dinner: Bärenmarke Die Haltbare Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Milbona Milch 1,5%, Milbona Speisequark Magerstufe, Milbona Skyr Pfirsich-Maracuja. Snacks/Other: Solevita Orangensaft, Apfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|