Weigh In record (no journal entry) for 04 January 2019
|
54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1325 kcal
|
Fat: 76.52g | Prot: 118.03g | Carbs: 42.57g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Almendra Natural, Piña, Pan Integral de Centeno, Huevo, Café. Lunch: Aceite de Oliva Extra Virgen, Aceitunas Verdes, Mercadona Jamon Serrano, Hacendado Salteado De Setas Cultivadas, Dorada. Dinner: Navidul Caña de Lomo, Hacendado Salchichas de Pollo. Snacks/Other: Flor de Esgueva Queso Curado de Oveja, Hacendado Almendra Natural, Café. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgarciaacosta's Weight History
|