Weigh In record (no journal entry) for 04 January 2019
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2091 kcal
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Fat: 60.72g | Prot: 125.86g | Carbs: 267.45g.
Breakfast: DIA Galleta Tostada, Hacendado Corn Flakes, Don Simón Bebida de Soja Ligera. Lunch: Manantial la Serreta Agua Mineral Natural, Elpozo Mortadela de Pavo, Hacendado Lonchas de Queso Fundido Suave, Hacendado Maxi York Finas Lonchas, Hacendado Pan de Molde Integral Familiar, Gazpacho Andaluz. Dinner: Manantial la Serreta Agua Mineral Natural, Ajo en Polvo, Sal, Hacendado Pan Tostado Integral, DIA Frankfurt, DIA Queso Fresco 0%, Pechuga de Pollo a la Plancha. Snacks/Other: Dolis Caramelos de Nata sin Azúcar, DIA Mayonesa Ligera, Hacendado Pan de Molde Integral Familiar, DIA Maxi Pavo, Agua del Grifo. more...
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2974 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 6.3 kg a Week
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Javier Montes's Weight History
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