Weigh In record (no journal entry) for 04 January 2019
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49.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1380 kcal
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Fat: 39.23g | Prot: 43.80g | Carbs: 229.22g.
Breakfast: Äpfel, Heidelbeeren, Kölln Fruchtiges Kölln Porridge. Lunch: Orangen, Champignons, Kirschtomaten, Zucchini, Salzkartoffeln, Edeka Lachsforelle , DM Bio Kokosöl. Dinner: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Dean&David Beilagensalat. Snacks/Other: Orangen. more...
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Losing 3.5 kg a Week
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Theresia.F's Weight History
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