Weigh In record (no journal entry) for 16 May 2008
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 38.89g | Prot: 78.76g | Carbs: 280.26g.
Breakfast: peaches and cream oatmeal, coffee-mate fat free french vanilla. Lunch: yoplait light fat free yogurt, broccoli and cheese, jam, peanut butter, light bread. Dinner: tomatos, whole wheat pasta. Snacks/Other: chocolate raisins, ice cream cone, popcorn. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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