Weigh In record (no journal entry) for 24 September 2012
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136.7 kg
Lost so far: 1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1665 kcal
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Fat: 58.46g | Prot: 53.04g | Carbs: 231.28g.
Breakfast: Orangensaft, Espresso, Chorizo Salami, Weißbrot. Lunch: Apfel, Spaghetti Carbonara. Dinner: Birnen, Chorizo Salami, Vollkornbrötchen, Spaghetti Carbonara. Snacks/Other: Studentenfutter. more...
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3488 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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