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Ödemdir ödem
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72.3 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1467 kcal
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Fat: 40.51g | Prot: 54.97g | Carbs: 226.86g.
Breakfast: Susamlı Simit. Lunch: Sütlü İrmik Tatlısı, Pişmiş Brüksel Lahanası, Dost Ayran. Dinner: Taze Sıkılmış Greyfurt Suyu, Limon Suyu, Bal, Tavuk Sote, Beyaz Ekmek. Snacks/Other: Patlamış Mısır, Ülker Probis (28g), Nescafe Cappuccino. more...
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Losing 2.8 kg a Week
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bizibilenbilir's Weight History
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