Weigh In record (no journal entry) for 04 January 2019
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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200 kcal
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Fat: 4.00g | Prot: 41.59g | Carbs: 0.19g.
Breakfast: Biltong. more...
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Losing 3.0 kg a Week
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fatlizaslims's Weight History
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