體重48.2kg BMI18.1 體脂肪率24.8% 骨格筋率27.6% 基礎代謝1108kcal 內臟脂肪2 身體年齡26歲
|
48.2 kg
Lost so far: 6.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2599 kcal
|
Fat: 106.75g | Prot: 122.24g | Carbs: 287.58g.
Lunch: Shrimp, 蔬燴什錦, 白飯. Dinner: 筍茸, 老媽乾麵, 海帶(加醬油), 餛飩湯. Snacks/Other: 拿坡里 海鮮披薩, 月亮蝦餅. more...
|
Losing 4.2 kg a Week
|
|
|