Weigh In record (no journal entry) for 02 January 2019
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84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1947 kcal
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Fat: 101.56g | Prot: 149.23g | Carbs: 111.36g.
Dinner: 牛肉, 青菜, 雞腿, 雞蛋（整個）. Snacks/Other: 萬歲牌 堅果, 拿鐵咖啡. more...
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Gaining 7 kg a Week
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whoisaha's Weight History
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