Weigh In record (no journal entry) for 01 January 2019
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83 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2079 kcal
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Fat: 96.43g | Prot: 135.03g | Carbs: 162.79g.
Lunch: 炒雞蛋（整個）, 豬里肉（全塊，瘦肉）. Dinner: 水煮肉片, 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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whoisaha's Weight History
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