Weigh In record (no journal entry) for 03 January 2019
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1445 kcal
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Fat: 70.21g | Prot: 160.03g | Carbs: 33.61g.
Lunch: 沙拉, 新鮮豬肉香腸. Dinner: 貢丸, 蛋花湯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Gaining 4.9 kg a Week
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whoisaha's Weight History
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