Weigh In record (no journal entry) for 04 January 2019
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1316 kcal
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Fat: 81.15g | Prot: 111.89g | Carbs: 34.05g.
Breakfast: 防彈咖啡. Lunch: 雞胸肉（油炸或煎）, 油炸雞腿（無粉漿，吃皮）, 油炸雞腿（無粉漿，吃皮）. Dinner: 鱈魚（烤製或烘焙）, 炒空心菜, 甜豆, 7-11 筊白筍. Snacks/Other: 芭樂, 小籠包. more...
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Losing 0.9 kg a Week
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