Weigh In record (no journal entry) for 04 January 2019
|
45.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
907 kcal
|
Fat: 20.20g | Prot: 96.95g | Carbs: 81.74g.
Breakfast: 煮熟的鸡蛋白, 蜂蜜, 小米粥, 煮鸡蛋, 星巴克 美式咖啡(大杯). Lunch: 龙利鱼, 紫薯, 鸡胸肉(不吃皮), 紫薯, 土豆(水煮,不加盐), 星巴克 美式咖啡(大杯), 卤牛肉, 生菜沙拉(包括番茄和红萝卜以及各种蔬菜), 哈密瓜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|