Weigh In record (no journal entry) for 04 January 2019
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45.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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907 kcal
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Fat: 20.20g | Prot: 96.95g | Carbs: 81.74g.
Breakfast: 煮熟的鸡蛋白, 蜂蜜, 小米粥, 煮鸡蛋, 星巴克 美式咖啡（大杯）. Lunch: 龙利鱼, 紫薯, 鸡胸肉（不吃皮）, 紫薯, 土豆（水煮，不加盐）, 星巴克 美式咖啡（大杯）, 卤牛肉, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 哈密瓜. more...
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steady weight
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hongdulasi's Weight History
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