Weigh In record (no journal entry) for 04 January 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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169 kcal
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Fat: 1.18g | Prot: 2.53g | Carbs: 41.66g.
Breakfast: Buah Anggur, Buah Naga. more...
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Losing 0.9 kg a Week
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