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manoellarayannepereira
Journal
04 Jan 19
manoellarayannepereira's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
92 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 January 2019:
906 kcal
Fat: 35.58g | Prot: 53.79g | Carbs: 91.37g.
Breakfast:
Suco de Couve com Limão, Água com Limão.
Lunch:
Bisteca Bovina, Tomates, Cuscuz (Cozido).
Dinner:
Cuscuz (Cozido), Regina Queijo Coalho Espeto, Ovo Frito.
Snacks/Other:
Sorvelândia Picolé de Chocolate.
more...
2392 kcal
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours.
more...
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manoellarayannepereira's Weight History
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