cclowe12345's Journal, 23 Sep 12

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Weigh In record (no journal entry) for 23 September 2012

112.0 kg Lost so far: 5.9 kg. Still to go: 34.9 kg. Diet followed: 100%.

View Diet Calendar, 23 September 2012:

864 kcal

Fat: 54.72g | Prot: 24.66g | Carbs: 72.72g. Breakfast: Hard Granola Bars. Dinner: potato chips, hot dog. Snacks/Other: peanuts. more...

4082 kcal

Exercise: Weight Training (moderate) - 10 minutes, Driving - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Housework - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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