Weigh In record (no journal entry) for 04 January 2019
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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466 kcal
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Fat: 12.14g | Prot: 63.25g | Carbs: 25.71g.
Lunch: 元廚 油雞腿, 7-11 爆炒滷雞胗, 全聯 鯛魚片, 7-11 一日野菜-和風海藻, 7-11 和風醬. Snacks/Other: 統一 純喫茶 無糖綠茶. more...
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Losing 5.6 kg a Week
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miss21176's Weight History
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