yuzaamada's Journal, 04 Jan 19

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體脂40.3 M-5.7 F-26.4

No stool, 通霄

71.5 kg Lost so far: 14.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1222 kcal

Fat: 41.19g | Prot: 153.42g | Carbs: 45.65g. Breakfast: Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, Costco 科克蘭全脂鮮乳. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: 牛筋, Costco 無調味堅果, Meta 纖維粉. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

辛苦了大美女

03 Jan 19 by member: gulinlin

隊長～你這樣叫我很不好意思啊😅😅（明明隊長才是大美女～😎😎

03 Jan 19 by member: yuzaamada

妳很漂亮是大美女，我真心的⋯

03 Jan 19 by member: gulinlin

我不是啦我又沒放照片 😅😅

03 Jan 19 by member: gulinlin

在我心裏，身材好～就勝過一切😎😎😎重點是，隊長的身材很好👍🤤🤤🤤

03 Jan 19 by member: yuzaamada

隊長之前只看到腳現在只看到車子😅😅😅

03 Jan 19 by member: josephc0917

我一開始有露過臉🤣🤣

03 Jan 19 by member: gulinlin

後來和大家熟了怕在路上被認出來就換成腳哈哈

03 Jan 19 by member: gulinlin

那時放臉的很少所以我經常會被這裡的幾位哥哥討論 😅😅 ，到後面還叫我露腹肌（到現在也沒有🤣🤣），我还開玩笑說乾脆露長輩🤣🤣⋯

03 Jan 19 by member: gulinlin

😅😅😅該不是說我吧😱😱😱

03 Jan 19 by member: josephc0917

我只看過腿兒照，敲碗露臉照～😃😃😃

03 Jan 19 by member: yuzaamada

敲碗🤣🤣🤣