Weigh In record (no journal entry) for 04 January 2019
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67.2 kg
Lost so far: 10.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2855 kcal
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Fat: 90.11g | Prot: 92.68g | Carbs: 312.30g.
Breakfast: 빙그레 굿모닝우유, 포스트 콘푸라이트. Lunch: 오뎅볶음, 스팸, 돼지고기김치찌개, 밥. Dinner: 매일 아몬드브리즈 오리지널, 소주 참이슬 후레쉬, 탕수육, 짜장면. Snacks/Other: 하림 웰 핫도그 스위트, Win2 포테이토 크리스프 바베큐맛. more...
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2131 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jmchoi34's Weight History
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