Weigh In record (no journal entry) for 04 January 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1580 kcal
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Fat: 33.00g | Prot: 145.24g | Carbs: 174.51g.
Breakfast: 호박죽, 검은콩가루, 매일 아몬드브리즈 언스위트, 꿀. Lunch: Heinz Reduced Sugar Tomato Ketchup, 군고구마, 닭가슴살. Dinner: Heinz Reduced Sugar Tomato Ketchup, 군고구마, Heinz Reduced Sugar Tomato Ketchup, 닭가슴살. Snacks/Other: 노브랜드 쌀과자 달콤한맛, 보충제. more...
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Losing 4.9 kg a Week
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Hamzziiii's Weight History
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